New! Semi Private Couching Sessions
Whether you’re just starting out and want some individual coaching, or have gained experience through the many offering of boxing and kickboxing classes, you got a place to train in various formats and gain superior skills. We can customize your workout experience based on your own needs and goals, and then surpass them.
What to expect :
** Limited to six participants. Please book at least two days in advance. Cancel within 24 hours.
Beginners: Practice the moves from classes. Your trainer will show you the ropes and help you develop your own non contact boxing/kickboxing circuit program using various equipment that fighters use to get into top shape and perfect skills.
Experienced: Apply your new or existing skills on a variety of boxing equipment. Work independently or with your trainer and to review moves and drills. Hang out with your workout peers and get in your workout for the day.
What to expect :
- Everything we do it classes but can allow for focusing on your individual goals.
- Learn and practice your moves on variety of boxing equipment.
- Measure your progress with real-time feedback with Impact Sensor
- Develop your individual circuit workout routine.
- For advanced, Learn partner drills for light, controlled sparring.
** Limited to six participants. Please book at least two days in advance. Cancel within 24 hours.
Beginners: Practice the moves from classes. Your trainer will show you the ropes and help you develop your own non contact boxing/kickboxing circuit program using various equipment that fighters use to get into top shape and perfect skills.
Experienced: Apply your new or existing skills on a variety of boxing equipment. Work independently or with your trainer and to review moves and drills. Hang out with your workout peers and get in your workout for the day.
